Looking for a yoga studio in Kittery, Portsmouth, the Seacoast, Southern NH, or Northern MA? Join Humble Warrior Power Yoga, a community rooted in integrity.

We spend our lives walking, running, and standing on our feet, yet they rarely get the attention they deserve. Our feet carry stress, mirror our stability, and quietly hold more than just our weight. After experiencing the challenge of healing from foot surgery while teaching yoga, I learned firsthand how much grounding and balance begins from the bottom up. In this post, I share why the feet matter, how they affect the nervous system, and simple yoga poses you can use to release tension and restore strength.

Summer is fun—but chaotic. In this blog, we break down why staying consistent with your yoga practice during the summer months is essential for your nervous system, your strength, and your sanity. From sweaty flows to soul-soothing rituals, this is your reminder that your mat matters more than ever.

Whether you're an experienced yogi or your pregnancy journey has brought you to the mat, a well-designed prenatal yoga practice can help you feel strong, supported, and centered throughout pregnancy! At Humble Warrior Power Yoga, we’re dedicated to creating a safe and empowering space for moms-to-be.

Yoga isn’t just for sunny days and beach vibes—winter is the perfect time to take your practice a little deeper, fueling your body with energy and vitality.