Upcoming Events
Yin and Thai Massage Workshop
Yin and Thai Massage
Yin and Thai Massage
〰️
Yin and Thai Massage Yin and Thai Massage 〰️
Show up as you are ready to release, relax and rest so that your body, mind and soul may rejuvenate.
In this workshop, gently hold yin and restorative yoga poses while receiving gentle stretching and deeper massage along the sen lines from Mat and Amanda, LMT and Reiki Master.
Sen lines are energy lines along the body that are pathways that allow prana, life force energy to flow freely. This energetic release will remove mental, emotional, and physical blockages in the body. Reiki will be delivered at the end for grounding.
*please note you may cancel your reservation for this workshop up to 48 hours before the workshop begins to receive a refund. No refunds or credits will be given if you cancel less than 48 hours*
Mindful Moments with Maude
Mindful Moments
with Maude
〰️
Mindful Moments with Maude 〰️
Please join us in welcoming Pamela Cappetta to Humble Warrior for a free book reading and children's mediation.
Wednesday July 14 from 10-11 am at the Mills in Manchester.
This event is FREE!!
Yin and Thai Massage with Amanda and Mat 🤗
This Restorative Yoga, Yoga Nidra, Reiki workshop will begin with a gentle, slow, still
style of yoga that involves long holds in a series of restful poses while your body is fully
supported with the use of props that include bolsters, blankets and blocks. Props help
enhance and deepen the experience of the poses to achieve a supported state of total
relaxation and release.
Restorative yoga helps balance the mind and body, relieve tension and anxiety, and can
improve the immune system. Long held, supported resting poses cultivate the condition
to deeply release any tension in the body.
While you are supported, you will receive Reiki, an energy healing exchange to help
unlock energy flow and balance within the body. This is another technique that
enhances relaxation, reduces stress and anxiety promoting the body’s ability to heal.
To deepen your blissful state of being, you end with a Yoga Nidra, Yogic sleep,
effortless relaxation. This is a guided meditation bringing you to a state of
consciousness between being awake and asleep that calms your nervous system
without conscious effort. Some of the benefits of a Yoga Nidra practice are improved
thought patterns, better sleep for overall physical health, reduced anxiety, depression,
chronic pain management and improved mindfulness.
Come get cozy and zen out with us!
Full Moon and Healing Workshop
This Restorative Yoga, Yoga Nidra, Reiki workshop will begin with a gentle, slow, still
style of yoga that involves long holds in a series of restful poses while your body is fully
supported with the use of props that include bolsters, blankets and blocks. Props help
enhance and deepen the experience of the poses to achieve a supported state of total
relaxation and release.
Restorative yoga helps balance the mind and body, relieve tension and anxiety, and can
improve the immune system. Long held, supported resting poses cultivate the condition
to deeply release any tension in the body.
While you are supported, you will receive Reiki, an energy healing exchange to help
unlock energy flow and balance within the body. This is another technique that
enhances relaxation, reduces stress and anxiety promoting the body’s ability to heal.
To deepen your blissful state of being, you end with a Yoga Nidra, Yogic sleep,
effortless relaxation. This is a guided meditation bringing you to a state of
consciousness between being awake and asleep that calms your nervous system
without conscious effort. Some of the benefits of a Yoga Nidra practice are improved
thought patterns, better sleep for overall physical health, reduced anxiety, depression,
chronic pain management and improved mindfulness.
Come get cozy and zen out with us!
Restore & Yoga Nidra
This Restorative Yoga, Yoga Nidra, Reiki workshop will begin with a gentle, slow, still
style of yoga that involves long holds in a series of restful poses while your body is fully
supported with the use of props that include bolsters, blankets and blocks. Props help
enhance and deepen the experience of the poses to achieve a supported state of total
relaxation and release.
Restorative yoga helps balance the mind and body, relieve tension and anxiety, and can
improve the immune system. Long held, supported resting poses cultivate the condition
to deeply release any tension in the body.
While you are supported, you will receive Reiki, an energy healing exchange to help
unlock energy flow and balance within the body. This is another technique that
enhances relaxation, reduces stress and anxiety promoting the body’s ability to heal.
To deepen your blissful state of being, you end with a Yoga Nidra, Yogic sleep,
effortless relaxation. This is a guided meditation bringing you to a state of
consciousness between being awake and asleep that calms your nervous system
without conscious effort. Some of the benefits of a Yoga Nidra practice are improved
thought patterns, better sleep for overall physical health, reduced anxiety, depression,
chronic pain management and improved mindfulness.
Come get cozy and zen out with us!
Meditation 101
Meditation 101
In this workshop we will explore meditation and sample a few different styles of mediating. Meditation is proven to have many health benefits such as, stress reduction, lowering blood pressure, cultivating inner peace and clarity, as well as an overall improvement in mental, emotional, and physical health.
There is a lot of confusion, misconception, or discouragement around meditating and this workshop is intended for beginners or those who are looking to restart their meditation journey. Bring a journal and pen and join us for Meditations 101!
*please note you may cancel your reservation for this workshop up to 48 hours before the workshop begins to receive a refund. No refunds or credits will be given if you cancel less than 48 hours*
Cost - $30 - Members - $35 Future Members
THIS WORKSHOP IS IN - Bedford
Reiki Level II Training
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki works with the chakras to achieve balance.
In this class, you will be attuned to Reiki and will be able to treat and charge other people. This class will last 2-3 hours with an attunement ceremony at the end of class. You will be given or mailed a certificate.
Yin and Thai Massage
Yin and Thai Massage
Show up as you are ready to release, relax and rest so that your body, mind and soul may rejuvenate.
In this workshop, gently hold yin and restorative yoga poses while receiving gentle stretching and deeper massage along the sen lines from Amanda, LMT and Reiki Master.
Sen lines are energy lines along the body that are pathways that allow prana, life force energy to flow freely. This energetic release will remove mental, emotional, and physical blockages in the body. Reiki will be delivered at the end for grounding.
*please note you may cancel your reservation for this workshop up to 48 hours before the workshop begins to receive a refund. No refunds or credits will be given if you cancel less than 48 hours*
Cost -
$40 - Members - $45 Future Members
THIS WORKSHOP IS IN - The Mills
Space is very limited
Foundations Workshop with Sarah A
Foundation Workshop - BEDFORD
New to yoga? This workshop will explain the basic pose structure, proper alignment, and breathing techniques needed to start your yoga practice. You will learn the most common poses, pose names, and sequences so you will better understand the poses we cue in our classes.
This workshop will set the foundation for your yoga journey. It is perfect for beginning yoga students or anyone who wants a refresher to kick start their yoga journey again. Such a perfect place to be to continue and evolve your practice! Learning & growing with like-minded warriors.
**Workshop must be canceled prior to 48 hours before event for a refund**
Cost - $20 - Members - $25 Future Members
THIS WORKSHOP IS IN - Bedford
Space is limited
Handstand Conditioning Class
Handstands.. Let’s go!
Build a solid foundation for handstands.
A monthly meet up where students will run through circuits of strength & active flexibility drills both on and off the wall. This class is designed to give you both strength and confidence to nail a handstand!!!
*please note you may cancel your reservation for this workshop up to 48 hours before the workshop begins to receive a refund. No refunds or credits will be given if you cancel less than 48 hours*
Cost - $20 - Members - $25 Future Members
THIS WORKSHOP IS IN - The Mills
Space is limited
Take Flight with Genevieve
Are you ready to take your practice to the next level? Are you curious about arm balances but not sure how to get there .. yet. If so this workshop is for you. Crow variations, side crow variations and standing pigeon will be broken down. You WILL take FLIGHT 🚀 - Come learn the fundamentals for successfully and skillfully flying in your yoga practice.
Some experience is recommended.
Space is limited
Bedford LOCATION!!!!!!!
* No refunds on workshops unless they are cancelled 48 hours in advance
Cost -
$25 - Members - $30 Future Members
Flow and Sound Bath Experience
Enjoy a 45 minute invigorating Vinyasa Flow with Heather DeAngelis followed by a 45 minute Sound Healing with Lusann Wishart.
Sound Healing is a meditative journey that involves Himalayan Singing Bowls. The resonates that are produced by the different frequencies and vibrations of these precious metals promote ultimate relaxation.
The Sound Healing benefits the participants for up to 72 hours. It lowers your heart rate, slows your breathing, relaxes your muscles, releases tension, and brings “stillness” into the mind.
What to bring: A yoga mat, a blanket, a pillow.
Cost -
$40 - Members - $45 Future Members
THIS WORKSHOP IS IN Bedford
All Workshops have a 48 hour cancellation policy. No refund will be given after
Teen Yoga Class - The Mills
This teen yoga workshop is a playful class that incorporates fun yoga poses, games, simple meditation and breath work. It is designed for teens ages 12-17 years old, of all levels and abilities. We will work together to create more positive self-esteem and awareness, while building strength and flexibility. In a busy technological world yoga can help teens slow down and relax, develop more self-discipline, improve focus and better regulate emotional balance. This warm and welcoming class will encourage respect for self and others as we learn to find more happiness and inner peace on and off our mats.
Cost -
$15
THIS WORKSHOP IS IN Manchester
Foundations Workshop- The Mills
New to yoga? This workshop will explain the basic pose structure, proper alignment, and breathing techniques needed to start your yoga practice. You will learn the most common poses, pose names, and sequences so you will better understand the poses we cue in our classes.
This workshop will set the foundation for your yoga journey. It is perfect for beginning yoga students or anyone who wants a refresher to kick start their yoga journey again. Such a perfect place to be on a chilly Saturday in March! Learning & growing with like-minded warriors.
**Workshop must be canceled prior to 24 hours before event for a refund**
Cost -
$25 - Members - $30 Future Members
THIS WORKSHOP IS IN Manchester
Inferno Hot Pilates Training - Bedford
Join Master Teacher Gabi Walters for the next Hot Pilates Teacher Training.
Hot Pilates is a challenging, full body, low impact, high intensity workout, using Pilates principles. It is designed for all fitness levels and it is one of the fastest growing fitness classes in the US. This training provides the basic knowledge to teach a well rounded class. The structured components are;
A review of the Basic Pilates Principles
A full explanation of the exercises and poses
How to use cues
How to explain cues
How to construct the class
Alignment
How to get the class grounded
Music
Dialogue
How to be an effective instructor
To sign up or get more information please email: info@infernopilates.com
Restore and Reiki: Full Moon Release
"The Full Moon represents completion, the height of power, the realization of your desires and the peak of clarity. During this time we are encouraged to reflect on our journey and how far we have come, to celebrate our growth and to release what no longer serves us. Join Amanda Bryan, Reiki Master on March 18, 6-8pm for Reiki and Restore. During this workshop we will practice Restorative Yoga, where the body rests and releases into supported yoga poses while receiving Reiki energy healing.
At the end of class we will participate in a Full Moon Meditation and write a Full Moon Release letter. Please bring a journal, paper, and pen. You are welcome to bring a crystal that you enjoy working with, but it's not necessary. Come ready to release and receive in this beautiful healing ritual.
Cost -
$40 - Members - $45 Future Members
THIS WORKSHOP IS IN Manchester
Reiki Level 1 Training
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki works with the chakras to achieve balance.
In this class you will the learn the first techniques and receive a certificate.
Foundations Workshop Level 2
Join Sarah Andrews at the Bedford studio for Humble Warrior Power Yoga Foundations Workshop Level 2.
Ready for more?! This workshop is being offered to our community as a continuation from Foundations Level 1 (Level 1 will be offered again in March). In this 90 minute yoga workshop, we will explore additional poses including twists, balance poses and backbends, all with a focus on safe entry into the poses, alignment and breath work integration. This workshop is great for new and experienced yogis and will provide an open space for learning and practicing together on our mats.
Foundations Workshop- Bedford Location
New to yoga? This workshop will explain the basic pose structure, proper alignment, and breathing techniques needed to start your yoga practice. You will learn the most common poses, pose names, and sequences so you will better understand the poses we cue in our classes.
This workshop will set the foundation for your yoga journey. It is perfect for beginning yoga students or anyone who wants a refresher to kick start their yoga journey again.
This workshop will be in the studio—limited space.
Such a perfect place to be on a chilly January Sunday! Learning & Growing with like-minded warriors.
Cost - $25 members - $30 future members
This will be in BEDFORD LOCATION
Inversion Workshop with Rachel and Mat!
Get ready to get upside down! Mat and Rachel will safely introduce you to headstand, forearm stand, and handstand. You will begin with a short flow to properly warm you up. In this training you will safely understanding the technique of inversions - how to enter into them, safely execute, and how to exit the poses. Come learn the fundamentals for successfully and skillfully getting upside down!
Some experience is recommended.
Space is very limited
Cost - $25 members - $30 future members
This will be in Manchester Location
Return to Center - Intention setting workshop
Return to Center
Intention Setting Workshop
Are you feeling lost and disconnected from your purpose?
Do you long for something greater but aren't sure what it is?
Do you wonder how you can be grateful for what you have but still want more?
The life you deserve does exist and you are meant to be fulfilled and aligned with purpose. Fresh starts and new beginnings can feel like a wonderful reset, a beautiful opportunity to return to center. The birth of a New Year holds a very special place for many of us as we embrace marking the conclusion of one period of time and celebrate the promise of something new, better, more aligned. This workshop is a beautifully guided ‘return to center’ and an invitation to set an intention of self love, release and bravery. Together we will turn inward to listen to our authentic self, own our worth while letting go of the weight that holds us down, and boldly set an intention for the coming year. Resisting the urge to limit ourselves to finite resolutions, this guided practice, with a series of exercises and reflections, allows you to align your actions with your values and purpose, creating opportunity for growth through acceptance, love AND radical self accountability. Come connect with your heart, your tribe and your worth. Return to yourself in 2022!
Cost - $45
Spine Mobility Workshop
Join Eileen Savinelli; yogi and Physical Therapist for a spine mobility workshop.
Topics will include:
-basic anatomy of the spine
-common causes of back/neck pain
-pain science behind chronic back pain
-stretches and exercises to prevent/address pain
-daily habits to prevent/address back pain
Sign Up Now!
$20 members
$25 Future Members
Foam Rolling workshop with Kirstin
Sit at a desk all day?
Experience pain in your low back or knees?
Hold tension in your upper back and neck?
Avid runner ...cyclist ...athlete?
Learn ways to
DECREASE stress in your body
INCREASE mobility in your hips
IMPROVE stiffness first thing in the morning
ALLEVIATE pain from plantar fasciitis
Bring your own foam roller, mat and water...
Hello, World!
Power Up Workshop with Karen
A fun and interactive opportunity to learn and explore some more challenging variations of the poses within our Warrior Flow and Warrior Power classes. These will include variations and transitions within the standing sequences, transitioning into and through the balancing poses, and also some playful inversion work. If you’re looking to POWER UP your practice…this is for you! Come learn, play, and try something new!
$25 member
$30 Future members
SOLD OUT!!! Arm Balance Workshop
Are you looking for a new challenge? In this workshop you'll explore creative arm balance variations and transitions.
If crow, side crow pose, Eight angle, flying splits or flying scissors, and firefly sound like the challenges you've been waiting for, this is for you! You'll work hard, but it will be fun, and you'll have plenty of opportunities to rest and breathe. Enjoy your practice, yogi. You've got this!
Open to all levels!
Members $25
Future Members $30
SOLD OUT! Rooted in Love Heart Chakra Workshop
A Chakra Workshop series, starting with the ROOT Chakra ❤️
The root chakra, or Muladhara, is located at the base of your spine. It provides you with a base or foundation for life, and it helps you feel grounded and able to withstand challenges. In addition, your root chakra is responsible for your sense of security and stability.
In this workshop, we will journal, have a beautiful yoga flow class, and then a guided meditation all focusing on the root chakra.
We will finish the experience with root chakra tea & crystals. ✨
When:
October 30th 1pm - 3pm
Cost:
$30 for Members
$40 for Future Members
FREE FOR MEMBERS HALLOWEEN GLOW POWER FLOW with Mat & Kelly!
Glow Power Flow with Mat and Kelly! Wear your neon and prepare to get spooky!!!
Black lights, good tunes, and two teachers to lead you through this Halloween Power Flow!
Come get your HALLOWEEN ON WITH HUMBLE!
Cost: Free for Members
Regular drop in fees applied. Sign Up on Mindbody or the Schedule Tab!
Foundations Workshop
Enjoy this 90-minute Workshop designed for all levels. Settle into fall and into your own yoga practice with guided breathwork and review of foundational yoga postures. Easing into each posture with cues for proper alignment and connection to breath. Take the extra time to focus on you, how your body feels in each pose, how to incorporate props to take your practice to the next level!
Embrace this opportunity to learn and grow and deepen your yoga practice.
Cost:
Members $25
Future Members $30
Restorative yoga - yoga Nidra training
Humble Warrior is honored to welcome back Maureen Miller and Yoga NH for a 2 day Restorative Yoga training.
This 2 day training includes:
What is restorative yoga?
What is yoga Nidra?
The benefits of the practices
Overview of the 8 limbs of yoga
The Koshas
Teaching tips: cues, phrases, themes
The 8 stages of Yoga Nidra
20-30 min Yoga Nidra at the end of day 1
90-120 minute Relax and Renew class at the end of day 2
11-5 pm both Saturday and Sunday October 2-3
Cost - $225 for HWPY members/ teachers; $250 for non members
*This cost does not include 3 mandatory books - see NH website for details - www.yoganh.com
Pumpkin Clay Making Workshop
Please join us in a cozy fall evening at the studio to create a small pinch pot pumpkin out of clay! All materials and instruction will be provided by Kayla L’Heureux (@Kg_clayware).
You’ll create your pumpkin during the event and it will be returned to you glazed and fired within 3 weeks of the workshop.
Pj’s, yummy drinks and maybe some snacks are encouraged!!
$50/person”
