Humble Warrior is honored to welcome back Maureen Miller and Yoga NH for a 2 day Restorative Yoga training.

This 2 day training includes:

What is restorative yoga?

What is yoga Nidra?

The benefits of the practices

Overview of the 8 limbs of yoga

The Koshas

Teaching tips: cues, phrases, themes

The 8 stages of Yoga Nidra

20-30 min Yoga Nidra at the end of day 1

90-120 minute Relax and Renew class at the end of day 2

11-5 pm both Saturday and Sunday October 2-3

Cost - $225 for HWPY members/ teachers; $250 for non members

*This cost does not include 3 mandatory books - see NH website for details - www.yoganh.com