Enjoy this 90-minute Workshop designed for all levels. Settle into fall and into your own yoga practice with guided breathwork and review of foundational yoga postures. Easing into each posture with cues for proper alignment and connection to breath. Take the extra time to focus on you, how your body feels in each pose, how to incorporate props to take your practice to the next level!
Embrace this opportunity to learn and grow and deepen your yoga practice.
