Join Mas­ter Teacher Gabi Wal­ters for the next Hot Pilates Teacher Train­ing.

Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out, using Pilates prin­ci­ples. It is designed for all fit­ness lev­els and it is one of the fastest grow­ing fit­ness classes in the US. This train­ing pro­vides the basic knowl­edge to teach a well rounded class. The struc­tured com­po­nents are;

A review of the Basic Pilates Principles

A full expla­na­tion of the exer­cises and poses

How to use cues

How to explain cues

How to con­struct the class

Align­ment

How to get the class grounded

Music

Dia­logue

How to be an effective instructor

To sign up or get more information please email: info@infernopilates.com