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Power Up Workshop with Karen

A fun and interactive opportunity to learn and explore some more challenging variations of the poses within our Warrior Flow and Warrior Power classes. These will include variations and transitions within the standing sequences, transitioning into and through the balancing poses, and also some playful inversion work. If you’re looking to POWER UP your practice…this is for you! Come learn, play, and try something new!

$25 member

$30 Future members

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November 7

SOLD OUT!!! Arm Balance Workshop

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November 14

Foam Rolling workshop with Kirstin