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Inversion Workshop with Rachel and Mat!



Get ready to get upside down! Mat and Rachel will safely introduce you to headstand, forearm stand, and handstand. You will begin with a short flow to properly warm you up. In this training you will safely understanding the technique of inversions - how to enter into them, safely execute, and how to exit the poses. Come learn the fundamentals for successfully and skillfully getting upside down!

Some experience is recommended.

Space is very limited

Cost - $25 members - $30 future members

This will be in Manchester Location

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January 2

Return to Center - Intention setting workshop

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January 16

Foundations Workshop- Bedford Location