Restore & Yoga Nidra

This Restorative Yoga, Yoga Nidra, Reiki workshop will begin with a gentle, slow, still style of yoga that involves long holds in a series of restful poses while your body is fully supported with the use of props that include bolsters, blankets and blocks. Props help enhance and deepen the experience of the poses to achieve a supported state of total relaxation and release.  

Restorative yoga helps balance the mind and body, relieve tension and anxiety, and can improve the immune system. Long held, supported resting poses cultivate the condition to deeply release any tension in the body.

While you are supported, you will receive Reiki, an energy healing exchange to help unlock energy flow and balance within the body. This is another technique that enhances relaxation, reduces stress and anxiety promoting the body’s ability to heal.

To deepen your blissful state of being, you end with a Yoga Nidra, Yogic sleep, effortless relaxation. This is a guided meditation bringing you to a state of consciousness between being awake and asleep that calms your nervous system without conscious effort. Some of the benefits of a Yoga Nidra practice are improved thought patterns, better sleep for overall physical health, reduced anxiety, depression, chronic pain management and improved mindfulness.

Come get cozy and zen out with us!

*Please note you may cancel your reservation for this workshop up to 48 hours before the workshop begins to receive a refund. No refunds or credits will be given if you cancel less than 48 hours*

Cost - $30 - Members - $35 Future Members

THIS WORKSHOP IS IN - Bedford