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Spine Mobility Workshop

Join Eileen Savinelli; yogi and Physical Therapist for a spine mobility workshop.

Topics will include:

-basic anatomy of the spine

-common causes of back/neck pain

-pain science behind chronic back pain

-stretches and exercises to prevent/address pain

-daily habits to prevent/address back pain

Sign Up Now!

$20 members

$25 Future Members

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November 14

Foam Rolling workshop with Kirstin

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January 2

Return to Center - Intention setting workshop