Unheated vs. Hot Yoga: Benefits of Each & Why you Should Embrace Both in Your Practice

Looking to elevate your yoga practice? No matter where you are on your yoga journey—whether you're a beginner or an advanced practitioner—there's always room to explore something new. If you're devoted to unheated yoga, why not give hot yoga a try? And if you're a hot yoga enthusiast, perhaps it's time to experience the depth you can explore in an unheated room.