Enjoy a 45 minute invigorating Vinyasa Flow with Heather DeAngelis followed by a 45 minute Sound Healing with Lusann Wishart. Sound Healing is a meditative journey that involves Himalayan Singing Bowls. The resonates that are produced by the different frequencies and vibrations of these precious metals promote ultimate relaxation.
The Sound Healing benefits the participants for up to 72 hours. It lowers your heart rate, slows your breathing, relaxes your muscles, releases tension, and brings “stillness” into the mind.
