Rebekah Welch

Yoga Instructor

The benefits of praticing yoga reveal themselves each time we step onto the mat. I love the athletic practice that power yoga delivers and find it to be a perfect compliment to various other physical activities but it is the spiritual aspect of yoga that keeps me practicing.

We are being asked to watch and better understand the inner workings of ourselves. We are given a chance to breath through discomfort and find joy, forgiveness and peace on the other side.

I live in Exeter, NH with my husband, two almost grown up children and our beloved dog.