Awaken all of your senses in Spa Yoga with Mat and Brittany.

This class/workshop will be a mix of restoration and recovery.

Incorporating aromatherapy and Thai body work, there will be hands on adjustments provided to those who desire this addition during their practice.

Open to all levels, we will move through a more gentle flow to work deeper into connective tissues. Thai body work is a compliment to our practice and can help you arrive into each posture with a deeper connection. Finally, we will close with a relaxing yoga nidra, a.k.a yogic sleep ❣️