In a world of doing, Yoga Nidra takes you to a place of non-doing, a place that might be as foreign as traveling to a distant country. In this state of rest, healing is taking place at the optimal level for our physical, energetic, mental, and emotional bodies. The ethereal sounds of the crystal singing bowls add an even deeper level of relaxation through auditory vibrations tuned to the universal sound of 432 Hz. This practice, along with the sound, brings us back to our original state of being, a place where we can enter again and again, and come home to ourselves.
