Mary Delay

Mary Delay

Unheated Yoga Instructor

Mary’s Yoga journey began in 2009 with a Bikram Yoga practice that over time evolved into a Hatha and Vinyasa Flow practice. Inspired by the many wonderful instructors she encountered on the mat, Mary completed her 200-hour Yoga Teacher Training through YogaWorks at YogaBalance in 2018. Mary believes that we are all life long learners, there is always room for growth. She continued her Yoga training and received her 85 hour Pre/Postnatal certification through Om Births Yoga in 2021. She received her Yin modules one and two certification virtually through Childlight Yoga in early 2023 and then her Restorative Yoga Training through Dragonfly Yoga Barn in late 2023. Off of the mat, Mary makes a conscious effort to apply breathing and meditation techniques gained in yoga classes at her full time job as an elementary school educator. Mary is focused on providing a welcoming environment in which students can improve their physical and spiritual wellness.