Jack came to yoga in his mid-40’s through on-site corporate yoga classes. What began as a means to complement strength training and help to manage work related stress led to a regular studio and home practice in power vinyasa. After nearly 30 years in the high tech industry, Jack retired and completed his 200 hour YogaWorks Yoga Teacher Training to help deepen his practice. In 2021, he completed his RYT-500 hour advanced training (and continues to study regularly) with renowned vinyasa yoga teacher, Jason Crandell. Jack’s purposefully sequenced classes emphasize coordination of movement and breath in an unhurried way with a balanced approach towards increasing flexibility, mobility and strength. Jack is also a certified personal trainer and nutrition coach.