Dee Langford
Dee 🍁
Yoga Instructor
I took my first yoga class in college back in the 70s. Born and raised in NH, I've lived in 10 different states and overseas as I pursued family and careers. In 2013 I joined YogaBalance and found a safe, welcoming community. In 2015, I completed the YogaWorks 200 hour Teacher Training at YogaBalance, initally to deepen and enrich my own practice, but I soon began teaching at the Granite YMCA. While with the Y, I led classes in studio and offsite, including for staff at medical clinics and schools. I took an additional 200 hours with YogaWorks, and in 2017 I began teaching at YogaBalance. As a gentle yoga teacher, my focus is ensuring everyone has a great class experience, from hesitant first timer to yoga pro. As it was for me in that first class, my classes are about getting in touch with your body through movement, sensation, and attention. I continue to learn everything I can about yoga for healthy aging. I want to be here for my active grandchildren for many years to come!