Kate White

Yoga Instructor

Kate achieved the Yoga Alliance's highest level E-RYT 500 certification and YACEP accreditations. She has been teaching since 2009 and holds a RYT 500-hour certification (Kripalu), two RYT 200-hour certifications (YogaWorks; Zarnay Yoga), a Yin Yoga Teaching certification (Childlight Education Company) and a Chakra Yoga Teacher Training certification (Larissa Hall Carlson). She has undergone further specialized training in Restorative Yoga (YogaNH), Yoga Nidra (YogaNH) and Prenatal Yoga Teaching (Om Births). Kate passed the YogaWorks Certification Assessment, qualifying her to teach 200hour Yoga Teacher Trainings, which she taught for over 7 years. Kate's classes focus on mindful alignment, intelligent class sequencing, and using the breath and mindfulness to help students tap into subtle energy and create a state of inner calm and ease. Her passion is yoga philosophy and sharing ancient teachings that can help us all live more a fulfilling and joyful life, even in these modern times.