Kayla L’Heureux

Kayla L’Heureux

Flow Instructor

Kayla has always been a lover of movement and exercise. Her regular yoga practice began in 2014 while in the midsts of training for half marathons. She was immediately drawn in by the flexibility and strength training that a yoga practice could offer her workout routine. Over time, Kayla began to realize that yoga created a body and mind awareness that other workouts had never managed to evoke. This awareness lead her to dig deeper into the science of yoga and pursue 200hr teacher training with Sapna Young of Strength and Soul Yoga School in 2018.
Kayla’s inclination to teach extends into multiple areas of life—as a public school art teacher and high school lacrosse coach she believes in sharing the things she loves with others.
Kayla is passionate about the potential for yoga to heal not only the body but also the mind and soul.