Kirstin Kochanek

Kirstin Kochanek

Burn and Sculpt Instructor

My fitness journey began 25 years ago on a step and an indoor bike with 2 babies as a hobby… it was a way to get out of the house and make some “fun money” . . It has evolved into a career, a passion … something that makes me who I am. I am a mom. A coach. A referrer. And a trainer.

I love to be outside on the water in the summer - sunning & boating. The winter takes me to my snowboard when possible. I don’t like to run but I do and I’m always up for bingeing a show on Netflix with my favorite people.

My fitness focus is form and functional movement. I'm obsessed with the booty and fighting gravity! It’s also one of the biggest and least trained muscle in your body! …a major part of your power and your stability no matter what your activities.